SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Lengthens the spine and opens hips while strengthening core Half Lord of the Fishes (Sanskrit: Ardha Matsyendrasana) Sit on the floor with your legs lengthened (Staff pose). Place your feet on the floor with knees bent and pointed towards ceiling/sky. Slide your right foot under your left leg to the
Welcome back from your Thanksgiving holiday break! I have to ask. Was your time with your returning college student as wonderful as you thought it would be? Chances are there were at least some brief moments of disappointment. You thought you’d have more time together…and, yet, your student spent more
Swing through December with the Kettlebell swing! This is an intermediate-advanced, full-body movement that involves a bit of momentum and lots of dynamic, core strength. These will swing your heart rate in gear! Remember to use your hips, brace your core, and keep the bell at chest height or lower
It’s not unusual to hear women in their 50’s and 60’s discuss physical symptoms they’re experiencing associated with menopause.
November is National Diabetes Awareness Month. Did you know that according to the American Diabetes Association an estimated 30 million or 9.4 percent of Americans has diabetes? Over ten years ago two of my family members were diagnosed. Hearing this news was both scary and overwhelming for the entire family.
While I’d like to say that I hope you had a wonderful Thanksgiving, I know this was not the case for everyone. While I’d like to wish you a joyous holiday season ahead, I know that for some this may seem a bit out of reach. While the holiday season