Many of us feel stressed at times. We may have a large to-do list, varied personal or professional tasks and so on. While short-term stress serves a purpose to get things done, a sense of overwhelm is a red flag that we are reaching our emotional capacity. As we recognize
Heartburn is the most common gastrointestinal symptom affecting more than ⅔ of the US population, but we’ve all likely had heartburn at some point. Proton Pump Inhibitors (PPI’s), drugs typically prescribed for heartburn symptoms (they reduce the acid production in your stomach), are among the top 10 most prescribed medications.
If you know me, you know I’m not a shopper. Shopping stresses me out. I wish I had a uniform to put on for work so that I didn’t have to think about it, because life is stressful enough without adding stress. What I need to do is eliminate the
"Take care of yourself!" Sound like something you hear often? This instruction may conjure up fixed ideals of what "taking care" means: getting to the gym, making smoothies, meditating, or getting more sleep. But gym memberships aren’t for everyone, not everyone has a blender, and we may not be able
There are many articles and blog posts about the benefits of quiet time and daydreaming. The concept sounds great, but also easier said than done. Creating the time and space for this "day dream" state can be difficult. I get it. I literally have to trap myself on a bus
Stress Tests und die Aufsicht. Sie wird nicht müde, die Banken auf einen Pfad der Tugend zu trimmen. Dabei geht es nicht mehr nur um Kapitalpuffer, um grundsätzlich Ausfallrisiken abzudecken. Nein, vielmehr geht es zum Beispiel der EZB / EBA auch darum, einen grundsätzlichen Compliance- und Governance gerechten Geschäftsbetrieb sicherzustellen. Dabei
When describing the SAS Work/Life Center, I like to say our job is to help you make your life as good as it possibly can be outside of work. So when things aren’t going so great i.e. stress, caregiving, kids won’t sleep, divorce, illness - we appreciate that you think
When I turn on my shower to heat up the water, I put a jar on the floor. Weird? Maybe. I once read a suggestion to reuse wasted water for household means. The idea stuck with me and the next time I turned on the shower I grabbed a jar. As the water
On any inauguration day in our country’s history people probably found themselves in one of three categories: happy & hopeful, disappointed & apprehensive, or apathetic & checked-out. Change is difficult, whether you perceive it as positive or negative. This blog is not to share which category I fall into but
Last night I dropped a check into my son’s school’s American Heart Association Fund Raiser and this morning we kicked off #NationalWearRedDay at the RFC with our annual Wear RED for Heart Health Breakfast Run. What’s the deal with all heart health awareness this month? Heart Disease Not only is it
Whenever I am feeling down, I can always guarantee that going for a run, horseback riding, hiking with friends, or teaching a group exercise class will instantly lift my mood. Can a few minutes on the treadmill make your emotional problems disappear? Most likely not. However, a regular exercise routine
Did you know??? The largest gingerbread man in the world is a dieter’s nightmare, weighing in at a whopping 466 pounds, six ounces. The Gingerbread House, in Rochester, Minnesota, baked the giant cookie on February 21, 2006. An average of 5,800 people end up in the ER after suffering injuries
Like many strong relationships, Yoga and I did not hit it off right away. I was in college enjoying strenuous exercise. I’d run, take step, and get in some abs all in one day. I was cardio crazy. There was nothing better than heading out on the trails for a
