Author

Amanda Pack
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Sr. Recreation and Fitness Program Coordinator

Amanda received her B.A. in Exercise and Sport Science from the University of North Carolina at Chapel Hill. At SAS, she has shares her passion of wellness with SAS employees as a Senior Recreation and Fitness Program Coordinator. When she’s not teaching others how to squat, chaturanga, and run or coaching expecting moms and Ironmen-to-be, you’ll find her exploring the outdoors with her husband, two sons, and schnoodle, cooking, propagating succulents, and training for endurance events. She’s a 2x IRONMAN finisher and multi-marathoner who loves to be on the trails or on her yoga mat! Amanda is registered through Yoga Alliance as an Experienced 200 hour Yoga Teacher (E-RYT200), certified in personal training and group exercise instruction through the Aerobics and Fitness Association of America (AFAA), an IRONMAN Certified Coach and has training in prenatal yoga, Cosmic Kid's Yoga, and as a postpartum doula.

Work & Life at SAS
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Yoga for Healthy Feet

Foot pain, no matter what you like to do for exercise, is a super bummer and, when you head to a medical professional to get it checked out, the answer is often the dreaded "stop exercising." Foot pain can often be prevented with regular “maintenance”. Always warm up and cool

Work & Life at SAS
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The RFC 1 Year Later: A lookback of how Recreation and Fitness Center staff have supported employees while working from home

Written by RFC Staff. Known for their fancy turns and agility, Recreation and Fitness Center (RFC) staff innovatively support SAS employee health with fitness, wellness, and recreation programs.  We pride ourselves on being part of SAS's wellness team inspiring and empowering those who inspire and empower with the most trusted

Work & Life at SAS
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Ringing In a New Goal

It’s already mid-January and some of those resolutions/goals/fresh starts whatever-you-want-to-call-them are getting hard.  Maybe you’re re-evaluating. I’ve set my sights on a Spartan SPRINT this year.  As a 2x IRONMAN finisher, I’m no stranger to running or super challenging athletic events, so as far at that 5K run, I’m good. 

Work & Life at SAS
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A Rookie's Guide to Yoga

Happy National Yoga Month! Maybe the announcement of Yoga Month on your Facebook feed, your current training plan, or your desire for some R&R has recently sparked your interest in yoga.  Maybe you’ve been thinking about trying it out for a while, but, oye, stepping into that room with a

Work & Life at SAS
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Recreate to Feel Great!

This week, we have a NEW author!  Introducing Dany Losh, a Senior Manager at the RFC.  Dany as enjoyed working at the RFC for over 25 years sharing her passion of recreation and fitness with SAS employees and currently manages our Recreation, Leisure, and On-Site Services Team.  Today Dany is

Work & Life at SAS
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Love Your Body Now!

In June, my husband and I completed this silly race called Storm the Beach – totally out of my norm, it was only 5 miles :)  and included things like climbing, crawling, wading through the ocean, balancing, rope swinging, and running through soft sand.  It was nuts, but so fun,  and

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