Author

Cheryl Wheelock
RSS
Recreation and Fitness Program Coordinator

Cheryl has worked in health and fitness for 20 years. In addition to teaching group exercise, she is a certified personal trainer with the National Academy of Sports Medicine and is a Registered Yoga Teacher. When she's not at SAS, she is a mom to two daughters and a black lab and enjoys logging many miles on her bike.

Work & Life at SAS
Cheryl Wheelock 0
The Art of Simplicity

A cup of dark roast coffee, sunrise porch time, fresh sheets, a garden tomato, the smell of a new book, a glass of red fireside.....These are a few of my favorite things.  All so simple, yet they bring me so much joy. Henry David Thoreau author, naturalist, philosopher, was born

Work & Life at SAS
Cheryl Wheelock 0
Diabetes Alert Day

The American Diabetes Association recognizes March 28, 2017 as Diabetes Alert Day. The intention of this day is to bring awareness to the prevalence of Type 2 Diabetes in America. http://www.diabetes.org/are-you-at-risk/alert-day/ I have a strong family history of type 2 diabetes, which throughout the years has motivated me to learn