Tag: Yoga

Work & Life at SAS
Amanda Pack 0
A Rookie's Guide to Yoga

Happy National Yoga Month! Maybe the announcement of Yoga Month on your Facebook feed, your current training plan, or your desire for some R&R has recently sparked your interest in yoga.  Maybe you’ve been thinking about trying it out for a while, but, oye, stepping into that room with a

Work & Life at SAS
Rebecca Allen 0
Keep your seat - Chair yoga

No really, don't get up.  If you are curious about yoga and want to try a gentle practice, chair yoga may be just what you need (even if you don't know it yet).  Whether you are in a desk chair, a conference room chair, or a wheel chair, you can sit and simultaneously become more fit. The