SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Provides strengthening for arms, back and core while lengthening spine Side Plank Pose (Sanskrit: Vasisthasana) From Plank, place right hand on mat under face. Shift to outside edge of your right foot. Your options for this pose are numerous. Top hand can be on waist or lifted towards sky. You can
August’s move of the month is the Overhead Squat. It is a multi-joint movement that incorporates a squat as well as significant shoulder mobility and core strength. Although it seems quite simple, the technique takes time to learn, so start with something like a broomstick or PVC pipe to familiarize
Do you remember going to a sleepaway summer camp when you were a kid? I do! My first sleepaway camping experience was a Girl Scout camp when I was in fourth grade. My mom helped me pack my duffle bag. We selected a pair of shorts, t-shirt, underpants, and socks
Close your eyes and envision opening a bag of popcorn just out the microwave, watching the steam escape and inhaling the unforgettable aroma of delicious, buttery popcorn. Does your mouth immediately start to water? Does your mind wander to childhood memories? Now, where’s the popcorn?!
Beginning a new school year can be hard for little ones. Whether it is being dropped off the first day of preschool, starting kindergarten, going to a new school or getting a new teacher, young children can experience stress. A lot of times this stress presents itself as separation anxiety – not
There’s nothing like a funny race sign to keep you entertained during a race. Post chuckle, this one got me thinking. It’s true, making a lifestyle change - like adding 15-20 hours a week to train for long distance triathlon – definitely rocks the relationship boat. In our 8 years