Tag: Wellness

Analytics | Data for Good
Josh Morgan 0
Combatting behavioral health stigma and discrimination with analytics

Stigma and discrimination in behavioral health, while improving, remain obstacles to people seeking care.  And any obstacles need to be addressed, because those struggling with behavioral health and mental illness are simply not getting the help they need. According to the National Institute of Mental Health, “The percentage of young

Work & Life at SAS
Amanda Pack 0
Love Your Body Now!

In June, my husband and I completed this silly race called Storm the Beach – totally out of my norm, it was only 5 miles :)  and included things like climbing, crawling, wading through the ocean, balancing, rope swinging, and running through soft sand.  It was nuts, but so fun,  and

Work & Life at SAS
Revolved Twist/Side Angle: July Yoga Pose of the Month

Strengthens and stretches legs, knees and ankles.  Stretches groins, spine, chest, lungs and shoulders.  Stimulates abdominal organs and aids in digestion.  Improves balance and increases stamina. Revolved Twist/Side Angle Pose (Sanskrit: Parivrtta Parsvakonasana) From High Lunge pose with left foot forward, place hands at heart center. Make sure the front

Work & Life at SAS
Amanda Pack 0
Bring on the loving kindness!

Living in a society where the pressure to succeed is on as early as preschool and time moves so fast it sometimes feels hard to breathe, I’ve found meditation to be cheap therapy for my generally order-driven, perfectionist self.  It’s during this time, I quiet the chatter, nurture my spirituality,

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