Shades of Pink - Honoring Breast Cancer Awareness Month was written by Celeste Cooper-Peel. Some things you never forget. I remember my mom’s breast cancer diagnosis like it was yesterday. She was only 42. Who would have thought? My mom found the lump herself and although it was cancer, she was
Today, I'd like to introduce Celeste Cooper-Peel, the RFC's Wellness Supervisor. Celeste has been in the health and wellness field for twenty years. After receiving her Masters in Health Education from East Carolina University, she ventured into the mind/body world receiving training in Mindfulness-Based Stress Reduction and Yoga. Shortly after,
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” ~Dale Carnegie It seems like these days, as Americans rush around from task to task, with a “to do”
If you’re anything like me, you are busy. Busy at work, busy at home, busy on the so-called weekend. It never stops. Even as a fitness professionals, my husband and I are right there with you in the constant struggle to find time to exercise and eat healthfully. Here are
For 38 years, SAS CEO Jim Goodnight has run this company by a simple philosophy: Treat employees like they make a difference and they will. It was with that philosophy in mind 30 years ago that SAS opened the doors to its on-site healthcare center – with just one employee!
Welcome. I'm so glad you're here! This topic will feature tips, stories, and fun to help you on your path to wellness. Look for posts on the first and third Wednesday of each month. What is "wellness"? Wellness is defined by the The American Heritage Stedman's Medical Dictionary as the condition
