Have you heard of Thai Yoga? It often gets confused with Tai Chi, but Thai Yoga is a modality of healing that is an Ayurvedic (Ancient Indian Medicine) tradition. During the time of Buddha, monks went to Thailand to set up temples and practiced healing arts which consisted of a
This month, at SAS Institute, we are celebrating and providing education on the topic of menopause! Last week, I had the honor of presenting a seminar on movement, especially as it relates to maintaining and building stronger bones. This week, I offered a yoga workshop which was a calm, restorative
Menopause is often looked at as a time of dread, losing femininity and coming face to face with aging. I like to think of it as a time of finding the goddess within. I have personally considered it as a time of self-discovery, feeling comfortable in my own skin, letting
