Tag: #saslife

Work & Life at SAS
Celeste Cooper 0
Eastern Body, Western Mind

It's easy to feel pulled in too many directions.  Living in the Western world and studying mind/body modalities from an Eastern perspective can often feel like a tug of war. The Western culture is often focused on the pursuit of attainment while the East accentuates “letting go.” As I grew

Work & Life at SAS
Rebecca Allen 0
Where? In a chair

If you are like me, you spend most of your day sitting.  The average adult in the US spends 8-12 hours of their day sitting.  Whether you are sitting because your work requires it or you have reduced mobility due to an injury or condition, you can improve overall fitness

Work & Life at SAS
Rebecca Allen 0
The Forest and the Trees

Trees have been a source of awe my entire life. My grandparent’s house was an easy walk through the forest.  I loved long visits with them and regularly enjoyed my grandmother’s famous chocolate chip cookies 😊.  So, of course, I walked amongst the trees daily.  My love for the hiking

Work & Life at SAS
Ryan Wands 0
Let’s Talk About Men’s Health

The summer months are approaching rapidly and that might mean it's time to reassess and cement plans for warmer days, travel, and barbecues. This might include optimizing lifestyle habits and even hormonal health.  Yes, that's right...hormonal health.  It's often openly discussed in women's health but over the last several years,

Work & Life at SAS
Celeste Cooper 0
Finding Purpose

As the new year unfolds so do new resolutions. While these are helpful, I invite you to consider a new way to look at cultivating what you really want this year! Let’s begin with a simple question. What gets you out of bed every day? I'm not referring to an alarm

Work & Life at SAS
Celeste Cooper 0
Harmony Within

We’re all familiar with Plato and his quotes so I’d like to share one – For the part can never be well unless the whole is well.  The body, mind and spirit are intertwined like a rope. They all work together to provide strength and flexibility. In this case… optimal

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