The skin is the largest organ in the body. Although many might not think of it as an organ, it accounts for ~15 percent of our body weight and it protects us. We may consider just the outer layer since that's what we see, but there are two main layers
Being in nature helps my body, mind and spirit. How about you? I also have felt the difference in my stress levels as I sink my feet into the sand at the beach and just smell the salt air. Is it vacation that does this or is it Earthing? Earthing
O ano 2019 foi especial para o SAS Portugal, porque comemorámos o nosso 25º aniversário. Foram vários os momentos de celebração, não só no SAS Fórum Portugal, como em alguns momentos especiais com clientes de vários anos. Para fechar este ano, e depois de uma série de artigos aqui publicados
We’re all familiar with Plato and his quotes so I’d like to share one – For the part can never be well unless the whole is well. The body, mind and spirit are intertwined like a rope. They all work together to provide strength and flexibility. In this case… optimal
Our dog, Tucker Barktholomew, has this internal clock. Every night at 8pm, he gets up and walks over to my husband and whimpers. It’s his time to go outside in the yard to say farewell to the day and prep for bedtime. He and his sister, Bella Bixby, come in
As we move into the Thanksgiving holiday and celebrate #givingTuesday, it’s a perfect time to reflect on thankfulness. The attitude of gratitude is enriching and has been shown to have many benefits. I use this approach often as I teach a variety of wellness classes. Although I practice what I
It’s not unusual to hear women in their 50’s and 60’s discuss physical symptoms they’re experiencing associated with menopause.
The morning sunrises have been exceptionally beautiful this winter. Vibrant colors of fiery pinks and orange give way to bright blue skies and white fluffy clouds. There is something magical about being connected to nature, especially in the early morning before life has awoken. It takes me back to my
