Author

Ryan Wands
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Ryan Wands is an Associate Recreation and Fitness Program Coordinator at the Recreation and Fitness Center with a passion for endurance and mobility training. He enjoys teaching our SAS family intuitive movement while ensuring no one takes themselves too seriously. If you want to talk coffee, obstacle course racing, or metabolism his door is open!

Work & Life at SAS
Ryan Wands 0
Purposeful Action

The pandemic of 2020 has been a largely forced opportunity to reevaluate our priorities and loosen the hectic schedules that seem to dominate modern life. For months now, those inane social rituals that make up most of our interactions have now been replaced by family, friend, and solo time.  Let’s

Work & Life at SAS
Ryan Wands 0
#WFM Healthy Habits

This year has been a turbulent one in a very short three months. Being tossed into the storm meant finding a new way to balance work and life when the two are forced to exist in the same shared space. We may not have chosen this situation, but it is

Work & Life at SAS
Ryan Wands 0
We Get to Do This

I have always been an active person. From a young age I was taught to be curious and experience the world in whatever way I could. One of the most effective ways for me to experience the world is through movement -  sweating through a particularly intense workout, hiking through