As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Over the last decade, more and more people have turned to intermittent fasting as a tool to improve metabolic flexibility, decrease the risk of chronic disease, optimize their longevity and simplify their lives. Fasting needs to be done in a way that works with one’s lifestyle, personality and physiology in