As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Can you trust your smartwatch? A deep dive into calorie burn estimates
For many of us, our smartwatch is almost always on our wrist, monitoring our sleep, steps, heart rate, workouts, and even our calorie burn. We use it to provide insights into our health, fitness, and recovery. In fact, they often influence how hard we train, when we rest, and how
