As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Magnesium: the vital mineral you likely need more of
Magnesium is the fourth most abundant element in the human body. This mineral plays a crucial role in well over 300 enzymatic reactions in the body, including energy production, muscle function, and DNA synthesis. Despite its importance, most of us don't get enough magnesium which can lead to potential health
