Ashley is a Nutritionist at SAS Institute in Cary, NC. She is a Registered Dietitian Nutritionist, Integrative and Functional Nutrition Certified Practitioner, Certified Biofeedback Instructor and also has a Certificate of Training in Adult Weight Management. Outside of work, Ashley enjoys crafting, cooking, walking and spending as much time as possible at the beach. Follow @abaileyRD on Twitter.
Smoothies can be a refreshing way to fuel your day – when they are built with balance. Use the simple formula below to create a smoothie that will keep you satisfied and energized.
Nourishing yourself during pregnancy is one of the most powerful ways you can support your growing baby – and your own well-being. While pregnancy comes with many changes, nutrition doesn’t have to feel overwhelming. With thoughtful, realistic choices, you can support healthy development, steady energy, and recovery through every stage
The release of the 2025-2030 Dietary Guidelines for Americans has brought both updates and conversation. As a dietitian, I’ll break down the key updates, explore why they matter, and discuss how you can build balanced, sustainable eating patterns that support your health and well-being.
