As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Up your plant food game: increase dietary diversity for a healthier gut
When people talk about gut health, they often jump straight to probiotics, skipping over the foundation — feeding existing gut microbes a wide selection of plant foods. A variety of plants offer different fibers, resistant starches, and polyphenols that fuel beneficial microorganisms and support a diverse, resilient microbiome. In recent
