As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
We are all aging, every day, and there is nothing we can do about that (at least not yet). BUT there are many things we can do that determine HOW we age and how long we live. Only a small amount of our longevity is determined by genetics (estimated to
If your salt and pepper shakers are the only seasonings that have seen the light of day in recent weeks, it’s time to step up your game with homemade seasoning blends. They’ll soon become your secret weapon to making healthy, mouth-watering meals in a flash.
Jicama dickory dock. Eat this root vegetable — it’s not a rock. Chop it up and see How tasty it can be, Especially when you serve it with guac. Pronounced HEE-ka-ma, this unassuming tuber might be something you stroll right by in the produce section of your grocery store without
After 6 months of staying at home, limiting grocery store trips and cooking with what you have due to the COVID-19 pandemic, do you sigh at the thought of another rice, beans or pasta meal? Are you tired of preparing the same go-to meals time and time again? Do you
When my son started kindergarten last year, I was excited to embark on the lunchbox packing adventure. The year started out strong but about a month or two in, the novelty wore off. Sound familiar? While this school year looks very different for most of us, the dreaded school lunchbox
Whether you call it intermittent fasting, time-restricted eating, circadian-rhythm fasting or simply skipping breakfast, reducing the number of hours you eat in a day has been gaining in popularity over the past decade. It has been cited as a strategy to lose weight, control blood sugar, reduce the risk of
Bone broth has been around for centuries, it’s the traditional way to make soup or stew. It just seems like a new thing since many of us don’t tend to make soups or broths from scratch anymore. It has become popular due to its supposed healing properties as well.
COVID-19 has significantly altered our lives in many ways. While we continue to focus on mitigating infection rates by staying at home, social distancing when out, frequent handwashing and wearing masks, it’s important to think about how we can increase our resilience so that if we do get sick with
Planning balanced meals that everyone in the house will eat, grocery shopping, cooking mostly from scratch, teasing through the latest superfoods and fad diets…it’s all overwhelming. We get it! For starters, there is no perfect meal or snack. Don’t try to aim for perfection- it’s a recipe for disaster! Everyone’s