As a staff of certified nutritionists, our mission is to bring you the most up-to-date nutrition information that will enable employees to make strategic nutrition choices for their personal health needs and the needs of their family.
Fueling with fats — how to strike a healthy balance
Dietary fats often get a bad rap, but they’re essential for every cell in your body. Gram-for-gram, fats contain a little more than twice the calories of protein and carbohydrates, which is why they’re often targeted when trying to cut calories.
