Tag: #saswellness

Work & Life at SAS
Amanda Pack 0
A Rookie's Guide to Yoga

Happy National Yoga Month! Maybe the announcement of Yoga Month on your Facebook feed, your current training plan, or your desire for some R&R has recently sparked your interest in yoga.  Maybe you’ve been thinking about trying it out for a while, but, oye, stepping into that room with a

Work & Life at SAS
Revolved Twist/Side Angle: July Yoga Pose of the Month

Strengthens and stretches legs, knees and ankles.  Stretches groins, spine, chest, lungs and shoulders.  Stimulates abdominal organs and aids in digestion.  Improves balance and increases stamina. Revolved Twist/Side Angle Pose (Sanskrit: Parivrtta Parsvakonasana) From High Lunge pose with left foot forward, place hands at heart center. Make sure the front