SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
How to “Mind your Mind” and Improve your Well-being This morning you woke up, started your day and, whether you realized it or not, you said some things to yourself. You may have said, Today is going to be great… I am going to succeed… I look good! or perhaps
In spite of years of research and recommendations on bone health, we still have considerably high rates of osteopenia and osteoporosis in the US. That leads us to believe we haven’t yet uncovered all we need to know about protecting our bones. But, thanks to new research we’re learning new
Take a minute to think of all the television programs you have watched throughout your lifetime. For me? Arthur, The Rugrats, Doug, Full House, Family Matters, Clarissa Explains It All, The Jeffersons, The Golden Girls, Pete and Pete, The OC, Laguna Beach, The Office, Scrubs, Scandal, The Real Housewives of fill in
Provides strengthening for arms, back and core while lengthening spine Side Plank Pose (Sanskrit: Vasisthasana) From Plank, place right hand on mat under face. Shift to outside edge of your right foot. Your options for this pose are numerous. Top hand can be on waist or lifted towards sky. You can
August’s move of the month is the Overhead Squat. It is a multi-joint movement that incorporates a squat as well as significant shoulder mobility and core strength. Although it seems quite simple, the technique takes time to learn, so start with something like a broomstick or PVC pipe to familiarize
Do you remember going to a sleepaway summer camp when you were a kid? I do! My first sleepaway camping experience was a Girl Scout camp when I was in fourth grade. My mom helped me pack my duffle bag. We selected a pair of shorts, t-shirt, underpants, and socks