It's a busy time in gyms and on the greenways as people embark on this year's resolutions or better yet, goals, to become healthier this year. For those who are grumpy about traffic in the gym, consider that you too were once in their shoes and be kind. Whether you
I’m on day 8 of my 10 day sabbatical from running. By day 3, I already felt anxious about not lacing up my shoes and heading out to feel the wind in my face, never mind the fact that I was still exhausted and sore from the previous week’s races.
Tuesday Morning, 6:30 a.m., my boys come bouncing into my bedroom. “Mom! It’s time to swim!” Oh man, did I really agree to this on Sunday?! Rewind to Sunday, I was out for a walk with my 7 year old and our dog Zoe and we had a chat about
There’s nothing like a funny race sign to keep you entertained during a race. Post chuckle, this one got me thinking. It’s true, making a lifestyle change - like adding 15-20 hours a week to train for long distance triathlon – definitely rocks the relationship boat. In our 8 years
In June, my husband and I completed this silly race called Storm the Beach – totally out of my norm, it was only 5 miles :) and included things like climbing, crawling, wading through the ocean, balancing, rope swinging, and running through soft sand. It was nuts, but so fun, and
With more and more data available these days, and computers that can analyze that data, it's becoming feasible to look for fraud in events such as the Boston Marathon. So put on your detective hat, and follow along as I show you how to use SAS to be a data sleuth!
Eating donuts, burning calories, and raising money for a good cause -- that's what the annual Krispy Kreme Challenge is all about. If this intrigues you, read on to find out more... But first, here's a picture of me eating a donut, preparing for a race. I bet you didn't
While I was in college, perhaps the lecture that stood out most to me was on proper running form from a Strength & Conditioning class. It wasn’t something I ever really thought about before. My only focus had been getting through my runs without dying! However, whether you are a serious marathon
The foods we eat play a huge role in how well our body functions, positively or negatively. If you are training for a sports event or competition, you want to make sure your body is functioning at its peak! This could be a 5K, 10K, Triathlon, Spartan Race, or any
Are you thinking about completing a fall race? Whether it’s a 5K, 10K, or half or full marathon, it’s going to be here before you know it. I’ve been running for years, and I can tell you, there’s nothing like the motivation of signing up for a race to get