Tag: health

Work & Life at SAS
Rebecca Allen 0
Reboot with Movement Breaks

How do you manage your energy and productivity throughout your day? Wanna know my secret? I take movement breaks often and eat lunch! According to the Center for Disease Control, more than 156 million full-time workers in the United States spend at least one-third of their day at the workplace. 

Work & Life at SAS
Celeste Cooper 0
Our Second Brain

Have you ever experienced that “gut feeling” ….you know the one that’s trying to tell you something and you don’t know why?  I remember having a feeling I couldn’t quite explain fifteen years ago. There was a job opportunity in Canada.  As a way to entice moving there, I was provided

Work & Life at SAS
Amanda Pack 0
Love Your Body Now!

In June, my husband and I completed this silly race called Storm the Beach – totally out of my norm, it was only 5 miles :)  and included things like climbing, crawling, wading through the ocean, balancing, rope swinging, and running through soft sand.  It was nuts, but so fun,  and

Work & Life at SAS
Amanda Pack 0
Welcome to Inspirations

Welcome. I'm so glad you're here! This topic will feature tips, stories, and fun to help you on your path to wellness.  Look for posts on the first and third Wednesday of each month. What is "wellness"? Wellness is defined by the The American Heritage Stedman's Medical Dictionary as the condition