Lindsey is a certified personal trainer, group fitness instructor, EMT, Division 1 rower at UNC Chapel Hill and a Bronze Medalist at the 2025 World University Games. She is a rising senior at UNC majoring in Psychology and Exercise Sports Science. Prior to her experience at SAS, Lindsey was a research intern at National Jewish Health, researching lung injury and repair. When she is not working or studying, Lindsey enjoys traveling, walking her dog, hiking, softball, and archery. She is committed to helping people feel stronger, healthier, and more confident in themselves. Lindsey is a summer intern at the Recreation & Fitness Center.
Life places thousands of demands on our bodies every day. Whether it's carrying groceries, moving furniture, climbing stairs, gardening, or simply getting out of bed, our ability to meet those demands depends largely on our strength. Building and maintaining strength not only makes the activities of daily life easier, but
When most people think of their core they think of fitness influencers with 6-pack abs. In reality, the core is much more than that. The core is a complex group of muscles that includes the abdominals, obliques, deep stabilizing muscles, muscles of the spine, diaphragm, pelvic floor, and even muscles
When most people hear the word power, they think of elite athletes sprinting down a field, jumping for a rebound, or exploding out of the starting blocks. While power is certainly important for sports performance, it is also one of the most important physical qualities for everyday life and healthy