Tag: exercise

Work & Life at SAS
Pam Cole 0
Fall Prevention Awareness

Across many parts of the globe, the fall brings cooler temperatures, lower humidity, pumpkin spice lattes, and, here in the U.S., my personal favorite, the return of college football! The beginning of fall also marks the start of Fall Prevention Awareness Week. Here's what you should know to help prevent

Work & Life at SAS
Ryan Wands 0
We Get to Do This

I have always been an active person. From a young age I was taught to be curious and experience the world in whatever way I could. One of the most effective ways for me to experience the world is through movement -  sweating through a particularly intense workout, hiking through

Work & Life at SAS
Rebecca Allen 0
RFC Move of the Month - ROW

Looking for ways to add some variability to your routine?  Try these row options.  You can choose one or all as you focus on your back while keeping your core engaged.  The row incorporates almost every muscle involved in moving your shoulder and your elbow.  It also relies on muscles of

Work & Life at SAS
Page Cvelich 0
True Confessions

True confessions. I’ve been working here at SAS for 15+ years and I have never used the Recreation and Fitness Center. That’s not quite true. I frequently go there to get a diet lemonade or a cup of coffee if our machine is not working. I have picked up some discount movie

Work & Life at SAS
Amanda Pack 0
Love Your Body Now!

In June, my husband and I completed this silly race called Storm the Beach – totally out of my norm, it was only 5 miles :)  and included things like climbing, crawling, wading through the ocean, balancing, rope swinging, and running through soft sand.  It was nuts, but so fun,  and

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