March move of the month - Lunge


March’s move involves the legs.  The lunge incorporates muscles involved in extending and stabilizing the hips, knees, and ankles while challenging balance and promoting core stability.  Choose between a loaded option with a barbell or dumbbell, bodyweight resistance or a balance altering experience with a BOSU.  And don't forget lateral lunges! If you feel like bounding, try the split plyo lunge and be ready to feel it the day after! You can choose one or all options as you focus on maintaining balance and engaging your entire body.  Keep your eyes up and posture proud while you lunge your way into strength and mobility!


About Author

Rebecca Allen

Recreation and Fitness Program Coordinator Wellness

Rebecca E. Allen is passionate about helping others develop and nurture practices of well-being.   She earned her BS in Sociology and MA in Exercise and Sport Science and holds fitness certifications from ACE, AFAA,, IFTA, and Tai Chi for Health Institute.  She is a Medical Exercise Specialist and is registered with Yoga Alliance as a 500 RYT. Rebecca enjoys long walks in the woods with her husband, Chip Davis.

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