SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Depression and anxiety are the two most common mental health issues in the U.S. Over the past decade or so, more and more research is linking these common issues with lifestyle habits, meaning that what we eat and how much we move, sleep, play and stress out can affect our
At SAS, curiosity is at the heart of who we are and what we do. It’s one of our core values, and what drives us forward every day. It’s been this way since the beginning, and our rich history of curiosity has paved the way for some unique aspects of
Nut butters are a secret weapon for making fruits, raw veggies and oatmeal more satisfying. If you’ve branched out beyond peanut butter, you know store-bought nut and seed butters can get expensive and often contain added sugar and oils, so why not make your own? If you have some nuts,
In the US we are seeing rapid changes related to COVID-19 cases, the ending of mask requirements and messages of “a return to normal”. I want to be sensitive to the fact that not all parts of the US or the world are seeing improvements and in some places the
Sleep...we all require it. While some say they don't need lots or they don't have time for it, I challenge them to reconsider. Sleep, quality sleep that is, is critical for optimal health. It allows the body to recover and repair, helps boost immunity as well as memory filing and
I think it is fair to say it’s been a hell of a year, and although we are seeing hope in this part of the world, so many others are still in the throes of this pandemic. The reckonings, changes, losses and cumulative impact of the coronavirus have taken,