SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
I’ve dabbled in the energy meridian system for fifteen years. I’ve personally experienced acupuncture for much of those with great success. While I’ve learned about prana or qi/chi (energy) in yoga and have created class sequences to open those channels, it wasn’t until the last few years that I started
When I purchased my Instant Pot a few years ago I didn’t think twice about having the Yogurt function included because I knew I would never make homemade yogurt. Bacteria, fermentation, boil, cool, incubate…so much potential room for error…no thanks. However, I finally got up the nerve to give it
Last week I read an article that suggested writing a “done” list at the end of each day before identifying the 2-3 priority “to do” items for tomorrow. Ok, I’ll bite. Over the last several months I have been trying all sorts of organization and efficiency habits, so I decided
Trusting myself, my body, my sensations, and my experience has been monumental in helping me sustain active living and well being. Fitness must address the human being, not just the human body and staying well requires me to trust my intuition, my experience, and my own tolerance to challenges. It
May you be healthy, safe, and surrounded by those your love this holiday season! We're looking forward to seeing you in the new year. Until, check out the RFC's Video Library for Kasey's 12 Days of Fit-mas Workout, recordings of our live streamed classes, guided meditations, and crafts and more! Or,
Recently, Dana and I had the opportunity to spend an hour with our HCC staff talking about managing stress and coping with change. We were grateful for the time to support our SAS Healthcare Heroes. We pulled together such great content that I want everyone to have access to it,