SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Most of us think about digestion only shortly after we eat or if we experience gastrointestinal symptoms, but our guts are busy clearing leftover food particles, waste, and bacteria long after a meal. This digestive tract housekeeping involves a pattern of cleansing waves called the migrating motor complex (MMC), and
When people talk about gut health, they often jump straight to probiotics, skipping over the foundation — feeding existing gut microbes a wide selection of plant foods. A variety of plants offer different fibers, resistant starches, and polyphenols that fuel beneficial microorganisms and support a diverse, resilient microbiome. In recent
Smoothies can be a refreshing way to fuel your day – when they are built with balance. Use the simple formula below to create a smoothie that will keep you satisfied and energized.