Tag: healthy habits

Work & Life at SAS
Cheryl Wheelock 0
Diabetes Alert Day

The American Diabetes Association recognizes March 28, 2017 as Diabetes Alert Day. The intention of this day is to bring awareness to the prevalence of Type 2 Diabetes in America. http://www.diabetes.org/are-you-at-risk/alert-day/ I have a strong family history of type 2 diabetes, which throughout the years has motivated me to learn

Work & Life at SAS
Amanda Pack 0
Health: Make it a habit

The New Year is one of my favorite times at the gym.  Fresh, ambitious faces show up in their bright new workout clothes and fancy new shoes.  There are gadgets – arm bands, Garmin watches, weight gloves, and the latest water bottles.  Classes are full.  The pool has a slight

Work & Life at SAS
Pam Cole 0
Help, I’ve overindulged!

As a fitness and health professional, I know better.  But I still find myself splurging on my favorite comfort foods (burritos, pizza, pasta, etc).  Okay, maybe splurge is too mild of a word. I admit it. I tend to go totally overboard at times!  What I’m talking about is eating