Tag: RFC

Work & Life at SAS
Cheryl Wheelock 0
Diabetes Alert Day

The American Diabetes Association recognizes March 28, 2017 as Diabetes Alert Day. The intention of this day is to bring awareness to the prevalence of Type 2 Diabetes in America. http://www.diabetes.org/are-you-at-risk/alert-day/ I have a strong family history of type 2 diabetes, which throughout the years has motivated me to learn

Work & Life at SAS
Rebecca Allen 0
RFC Move of the Month - ROW

Looking for ways to add some variability to your routine?  Try these row options.  You can choose one or all as you focus on your back while keeping your core engaged.  The row incorporates almost every muscle involved in moving your shoulder and your elbow.  It also relies on muscles of

Work & Life at SAS
Amanda Pack 0
BOSU - July Workout of the Month

Mix up your strength training routine with the RFC's Workout of the Month!  July's featured equipment is the BOSU.  The BOSU was originally created to improve athletic performance, however, it quickly entered mainstream gyms as well as rehab facilities due to it's versatility as a balance, stability, and core strength tool.

Work & Life at SAS
Amanda Pack 0
Bring on the loving kindness!

Living in a society where the pressure to succeed is on as early as preschool and time moves so fast it sometimes feels hard to breathe, I’ve found meditation to be cheap therapy for my generally order-driven, perfectionist self.  It’s during this time, I quiet the chatter, nurture my spirituality,

Work & Life at SAS
Amanda Pack 0
Health: Make it a habit

The New Year is one of my favorite times at the gym.  Fresh, ambitious faces show up in their bright new workout clothes and fancy new shoes.  There are gadgets – arm bands, Garmin watches, weight gloves, and the latest water bottles.  Classes are full.  The pool has a slight

Work & Life at SAS
Pam Cole 0
Help, I’ve overindulged!

As a fitness and health professional, I know better.  But I still find myself splurging on my favorite comfort foods (burritos, pizza, pasta, etc).  Okay, maybe splurge is too mild of a word. I admit it. I tend to go totally overboard at times!  What I’m talking about is eating

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