SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
When most people think of their core they think of fitness influencers with 6-pack abs. In reality, the core is much more than that. The core is a complex group of muscles that includes the abdominals, obliques, deep stabilizing muscles, muscles of the spine, diaphragm, pelvic floor, and even muscles
When most people hear the word power, they think of elite athletes sprinting down a field, jumping for a rebound, or exploding out of the starting blocks. While power is certainly important for sports performance, it is also one of the most important physical qualities for everyday life and healthy
Most of us think about digestion only shortly after we eat or if we experience gastrointestinal symptoms, but our guts are busy clearing leftover food particles, waste, and bacteria long after a meal. This digestive tract housekeeping involves a pattern of cleansing waves called the migrating motor complex (MMC), and