SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
I often think of the expression “Bend so you don’t break” when I need to remind myself to be flexible in my mindset. As a yoga enthusiast, it also makes good literal sense to be physically flexible. But what about metabolic flexibility? I think the saying applies here too. Being
Now more than ever, as the lines blur between work and life, employee well-being affects how we thrive in our work and personal lives. At SAS, we believe that prioritizing the well-being of our people is the right thing to do for our employees, and it also makes sense from
Did you know that 75-90% of visits to a health practitioner are related to stress? We all experience stress and not all stress is bad. Short-term stress helps us be motivated, but when it becomes chronic it can take a toll on our health and our quality of life. In
Electrolyte drinks (think Gatorade and Powerade) have been marketed to athletes for decades, but in the last few years electrolyte water, powder, drops and tablets have become all the rage. With electrolyte replacement options galore on the store shelves, you may be wondering if you should be taking them. There’s
It goes without saying that technology and interconnectedness has brought immense benefits to our lives, but it has also introduced new challenges, particularly for our seniors. One of the most prevalent and concerning issues faced by older adults is the threat of fraud. Seniors are often targeted due to perceived
Nurturing New Habits Do you run on autopilot? Many of us do. Because of this, it might take some effort to build new habits because it is easy to fall into default mode (aka Old Habits). This is certainly the time of year that resolutions and good intentions are born.