Sleep is the ultimate way to recover and it now has well-deserved research showing its importance to health and longevity. Discover 16 tips that will assist you in getting quality sleep. 1. Recognize the Importance of Sleep - We all know how we feel when we are sleep deprived. The consequences
My sons were amazing sleepers...as babies. Around age 2.5, mutiny ensued. My eldest endured the wild combination of potty training, a new baby brother, transitioning into a "big boy" bed, and a beautiful developing imagination. While the youngest didn’t have the new baby to taunt his sleep, he did get
According to a study published in May 2017, people who don’t get enough sleep eat, on average, 385 MORE calories than usual with significantly less protein and more fat. They also experience a heightened motivation to seek food for reward (i.e. that donut and sweet coffee drink in the morning look
Last month I vowed to take time off from watching TV. I worried I was wasting time that could be spent in better ways. I entered that commitment with optimism for what I could achieve during the time off. As it turned out instead, my body was waiting to teach me
There’s nothing like a funny race sign to keep you entertained during a race. Post chuckle, this one got me thinking. It’s true, making a lifestyle change - like adding 15-20 hours a week to train for long distance triathlon – definitely rocks the relationship boat. In our 8 years
I’m a productivity junkie! Living in a culture where productivity is highly valued, cutting corners on sleep is often a life survival skill. We’ve been trained to function this way (at least in the US) for over 50 years. As a result, being tired and fatigued is the status quo
I jumped down the rabbit hole of essential oils (EOs) and aromatherapy ~18 years ago and never looked back. Smell is one of the strongest connections we have to memory. My first experience with essential oil occurred during a massage when the therapist used Lilac. I immediately thought of my
Oh, man! What's happening? I just can't figure out what's going on. I'm tired. Exhausted actually. I don't feel well. I just want my energy back! We've all been there. Sometimes more often that we'd like. Sounds like it's time for a reboot. How do we reboot the human body?
Next week, Work/Life, HCC, and RFC will hold the first ever Sleep Transformation challenge for SAS employees and their adult family members. As part of a series of blogs on sleep by the Work/Life staff, today’s topic is Children and Sleep. Like adults, many children do not get enough
As you may know, Work/Life is partnering with RFC and HCC to launch a Sleep Transformation next month, so I thought I would focus this month’s blog on the importance of sleep for older adults with dementia. We are all aware of the importance of a good night’s sleep,
In her book Big Magic, Elizabeth Gilbert paraphrases a famous quote by Richard Bach when she writes, "Argue for your limitations and you get to keep them". That saying is now on a sticky note at my desk and a reminder to reflect on the excuses I make for myself.
Sleep has never been my forté. Even as I child, I dreamt of a world where the sun would never set and I could play ad infinitum. When Dr. Gupta opened her "Importance of Sleep" seminar in May with an observation that many people disdain sleep and equate it with
Like many strong relationships, Yoga and I did not hit it off right away. I was in college enjoying strenuous exercise. I’d run, take step, and get in some abs all in one day. I was cardio crazy. There was nothing better than heading out on the trails for a