Move of the month — Thruster


June's move is two in one.  The thruster is a multi-joint movement that incorporates a squat and an overhead press.  You will work lower and upper body while challenging core stability.  You can choose to use a variety of equipment options and even add a toss and catch with a medicine ball. Get ready to feel the burn!




About Author

Rebecca Allen

Recreation and Fitness Program Coordinator Wellness

Rebecca E. Allen is passionate about helping others develop and nurture practices of well-being.   She earned her BS in Sociology and MA in Exercise and Sport Science and holds fitness certifications from ACE, AFAA,, IFTA, and Tai Chi for Health Institute.  She is a Medical Exercise Specialist and is registered with Yoga Alliance as a 500 RYT. Rebecca enjoys long walks in the woods with her husband, Chip Davis.

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