Move of the month — Thruster

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June's move is two in one.  The thruster is a multi-joint movement that incorporates a squat and an overhead press.  You will work lower and upper body while challenging core stability.  You can choose to use a variety of equipment options and even add a toss and catch with a medicine ball. Get ready to feel the burn!

 

 

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About Author

Rebecca Allen

Recreation and Fitness Program Coordinator Wellness

Rebecca E. Allen is passionate about helping others develop and nurture practices of well-being.   She earned her BS in Sociology and MA in Exercise and Sport Science and holds fitness certifications from ACE, AFAA, Zumba®, Les Mills™, IFTA, and NESTA.  She is registered with Yoga Alliance as a 500 RYT, and enjoys long walks in the woods with her husband, Chip Davis.

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