RFC Move of the Month - ROW


Looking for ways to add some variability to your routine?  Try these row options.  You can choose one or all as you focus on your back while keeping your core engaged.  The row incorporates almost every muscle involved in moving your shoulder and your elbow.  It also relies on muscles of the core to stabilize the spine during the movement.  Feeling stable?  Try the option with your feet on the stability ball.  Be sure to keep your shoulders relaxed while you pull your way into a stronger upper body and core!

February’s move of the month spotlight is the ROW!


Looking to row for more of a cardio challenge? Check out the group classes at your local gym to get started!



About Author

Rebecca Allen

Recreation and Fitness Program Coordinator Wellness

Rebecca E. Allen is passionate about helping others develop and nurture practices of well-being.   She earned her BS in Sociology and MA in Exercise and Sport Science and holds fitness certifications from ACE, AFAA,, IFTA, and Tai Chi for Health Institute.  She is a Medical Exercise Specialist and is registered with Yoga Alliance as a 500 RYT. Rebecca enjoys long walks in the woods with her husband, Chip Davis.

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