Move of the Month - Kettlebell Swing


Swing through December with the Kettlebell swing!

This is an intermediate-advanced, full-body movement that involves a bit of momentum and lots of dynamic, core strength. These will swing your heart rate in gear!  Remember to use your hips, brace your core, and keep the bell at chest height or lower (Russian KB style). Start with a kettlebell heavy enough but not too heavy.
Remember more isn’t better…better is better!



About Author

Rebecca Allen

Recreation and Fitness Program Coordinator Wellness

Rebecca E. Allen is passionate about helping others develop and nurture practices of well-being.   She earned her BS in Sociology and MA in Exercise and Sport Science and holds fitness certifications from ACE, AFAA,, IFTA, and Tai Chi for Health Institute.  She is a Medical Exercise Specialist and is registered with Yoga Alliance as a 500 RYT. Rebecca enjoys long walks in the woods with her husband, Chip Davis.

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