SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
If you checked the Work/Life calendar of events this summer, you may have seen ads to meet with me to discuss character strengths and how to incorporate them into your everyday. It’s been a pretty popular offering, and that’s really no surprise. Who doesn’t want to learn more about themselves
My sons were amazing sleepers...as babies. Around age 2.5, mutiny ensued. My eldest endured the wild combination of potty training, a new baby brother, transitioning into a "big boy" bed, and a beautiful developing imagination. While the youngest didn’t have the new baby to taunt his sleep, he did get
According to a study published in May 2017, people who don’t get enough sleep eat, on average, 385 MORE calories than usual with significantly less protein and more fat. They also experience a heightened motivation to seek food for reward (i.e. that donut and sweet coffee drink in the morning look
Stretches ankles, legs, hips, hamstrings, shoulders and spine; opens chest, engages and strengthens abdominals, spine and back Triangle (Sanskrit: Trikonasana) Begin in Mountain with feet hip distance. Step left foot back with front heel to back arch alignment. Root the back edge of your left foot into the ground/floor/mat. Torso
I have a busy life. Did I sign up for it? You bet! Now I’m trying to balance it all and do it well. I’m a mom first and foremost. Being a parent is the most important job someone can take on. Raising the next generation is no easy task
It's as easy as walking, right? Well, give it a try. October’s move of the month is the “Farmer’s” Carry. It is a SUPER-simple, full body, traveling exercise. It incorporates core stabilization and a familiar daily activity - walking. All you have to do is walk + carry something...preferably