SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Mixing vegetables into a meal you already love is one trick that helps non-veggie lovers increase their vegetable intake. Including sprouts is another non-intimidating way to sneak in more of the benefits of veggies. Why you ask? Research estimates that broccoli and cauliflower sprouts contain 10-100 times more cancer-fighting glucoraphanin
Microgreens have been growing in popularity due to their impressive nutritional profile and versality in the kitchen. Often sought out by high-end chefs to enhance the visual appeal of dishes, these little green confetti are way more than a cute garnish!
Do you feel the need to be flawless in your work to avoid being exposed as an “imposter”? Do you delay tasks because you fear not meeting your own or others’ expectations? When you succeed, do you attribute it to luck or external factors rather than your own abilities? If
Every June I try to write a blog post in honor of PRIDE month and in celebration of my wonderful LGBTQ+ colleagues, friends, and family members. This is for all the other parents and allies out there. It is about showing up. It is about aligning your words with your
Mocktails are drinks that have all the flavor of traditional cocktails minus the alcohol. Whether you’re the designated driver, a non-drinker, looking to improve your health or simply seeking a refreshing sip, mocktails offer an elevated alternative for more conscious consumption.
Skeletal muscle is important for so many reasons beyond movement or aesthetics. Muscle is a vital part of our metabolic and overall health, playing a key role in how we control glucose, insulin, energy levels and longevity.