SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
This year I am teaching a series of parenting classes called “Planful Parenting.” The goal of these classes is to give parents an opportunity to take a step back from the day-to-day challenges of parenting to think about their philosophy of parenting, their values related to parenting and how parenting your
Yoga’s principles can teach us to pay attention to what our bodies need for nourishment. They can also encourage us to consider how the choices we make related to our food and where it comes from can affect other living beings on the planet. Part 1 of this blog series reviewed
This month, at SAS Institute, we are celebrating and providing education on the topic of menopause! Last week, I had the honor of presenting a seminar on movement, especially as it relates to maintaining and building stronger bones. This week, I offered a yoga workshop which was a calm, restorative
Recently my manager, Dana Aderhold, shared this Psychology Today post that tackles myths of workplace mental health. She highlighted this sentence on the concept of managers serving as brokers of supportive resources: “You do not need to be a therapist to your team—a best practice is to be a broker
September is National Yoga Awareness Month in the U.S. Though many people are most familiar with yoga’s physical practice involving poses and breathwork, this two-part blog series focuses on its more introspective limbs.
Menopause is often looked at as a time of dread, losing femininity and coming face to face with aging. I like to think of it as a time of finding the goddess within. I have personally considered it as a time of self-discovery, feeling comfortable in my own skin, letting