SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Hosting can come with many different emotions for each of us. Often, as we plan and prepare to invite people into our homes, it can be stressful. We are tasked with preparing, shopping, cooking, and cleaning — all before anyone even rings the doorbell. If you’re anything like me, these
In the last post, we explored fundamental nutritional habits to manage inflammation, insulin resistance, gut health and stress resilience which can all impact perimenopause symptoms. Now, let’s build on that foundation with advanced strategies to further tackle the effects of fluctuating and fading hormones.
Life is full of transitions, and just when you think you've mastered your routines — balancing work, family, social life and wellness — your hormones decide to shift gears. As the ovaries produce fewer eggs, estrogen and progesterone fluctuate unpredictably, setting off a cascade of changes that last an average