SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Magnesium is the fourth most abundant element in the human body. This mineral plays a crucial role in well over 300 enzymatic reactions in the body, including energy production, muscle function, and DNA synthesis. Despite its importance, most of us don't get enough magnesium which can lead to potential health
When most of us consider heart health, we likely think about our cholesterol levels. But heart health is so much more than just cholesterol. Heart disease is a complex end result of multiple factors driven by things such as food intake, movement patterns, stress, and even toxin exposure.
Since 2012, the SAS Health Center Center and VETS Employee Inclusion Group have been collecting and donating leftover and excess Halloween candy. This year marked the 12th annual candy drive, and SAS families showed up with their candy-coated generosity once again, tipping the scales at 400 pounds of candy.
I don’t know about you, but it feels like the year has gone by in a blink – it’s hard to believe we’re already talking 2025 predictions and holiday plans! The year zoomed by so quickly that you might have missed some of our favorite stories of 2024. As you’re
The human body is often described as a well-oiled machine, where each part has a specialized function that contributes to the overall function of the machine. But when one part is damaged, the entire machine can stop working – and it’s often the smallest piece that has the biggest impact.
Protein is an essential macronutrient that is used to build and repair tissues, produce enzymes, hormones, and many other functions. Protein is also essential for maintaining a healthy weight. Eating adequate protein can help keep you feeling full longer, stabilize glucose levels and it helps to support lean muscle mass.