SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.![Tricks or Treats](https://blogs.sas.com/content/efs/files/2012/10/healthyhalloweentreats.jpg)
Trick or Treat! Halloween and its endless candy supply marks the beginning of a continuous stream of social gatherings, family meals, and tempting holiday foods from October to January. For many, this also means unwanted extra pounds. However, you can still enjoy Halloween without breaking the calorie bank; you just
![Don't Spill the Beans!](https://blogs.sas.com/content/efs/files/2012/10/BlackBeanSoup.jpg)
Beans aren’t just good for your heart; they’re affordable, convenient, and packed with nutrients that have a wide range of health benefits including lowered LDL cholesterol, blood sugar control, weight management, and more. Beans are an excellent plant-based source of protein and fiber and are rich in minerals such as
![Bring the Colors of Fall to Your Table](https://blogs.sas.com/content/efs/files/2012/09/Butternut-Squash-Soup-1-557x336.jpg)
75 degrees, 30% humidity and a cloudless, blue sky: It’s hard to beat Fall in North Carolina! Something else I enjoy this time of year is the colors of Fall, both outdoors and in the kitchen. Many fruits and vegetables are at their peak right now providing amazing, colorful menu
![Game Day:Raising the Bar on Your Tailgate Party](https://blogs.sas.com/content/efs/files/2012/09/GameDayFood.jpg)
After weeks of anticipation, one of fall’s best offerings, Football Season, is here! Hot diggity!!! Now many sports fans view this as a total positive, but those who have been working hard all summer to shave percentage points off their body fat and boost their fitness levels recognize football season’s