SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.Shouldn’t you always "Enjoy the Taste of Eating Right?" Eating healthy, nutritious foods should never have to feel drab, plain, boring and tasteless. March is National Nutrition Month® and this year’s theme focuses on combining taste and nutrition to create healthy meals that not only taste good but are good
In Part 1, we reviewed 3 nutrients that help stabilize moods: Folate, Omega 3 Fatty Acids and L-Theanine. Read further to learn 3 additional nutrients that have a positive impact on our moods and energy levels. 4. MAGNESIUM Magnesium is crucial for more than 300 body functions including anti-anxiety benefits.
No doubt many folks feel an energy slump in the winter months. Short days and long nights plus the added drain of gray or rainy days can dampen our spirits. Did you know certain nutrients may help calm anxiety or boost your spirits? If you feel a drop in your
Do you make New Year’s Resolutions? Do you typically achieve them? Studies say that only about 40-50% of us make New Year’s Resolutions each year, and unfortunately very few of us actually succeed. Why is that? Were they unrealistic? Did we prepare to succeed? Were we ready to make a
We want to extend a huge thank you to everyone who donated their leftover (and excess) Halloween candy this year, you outdid yourselves!! We tipped the scales at more than 220 pounds of candy- 65 more pounds than we collected last year! Wondering what happened to all that Halloween candy?