SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
I love summer. I love the sunny days, the sound of the happy birds in the morning, growing tomatoes in my back yard, and playing outside with my family. Beach or mountains – I’m 100% beach. Sunshine or snow? 100% sunshine, palm trees, sand, and the beautiful sound of waves
Did you know that almost 70 percent of Americans take at least one prescription medication? More than half take at least two, according to a new study by researchers at the Mayo Clinic. And according to the CDC, the average American is on six different medications by the age of
Welcome. I'm so glad you're here! This topic will feature tips, stories, and fun to help you on your path to wellness. Look for posts on the first and third Wednesday of each month. What is "wellness"? Wellness is defined by the The American Heritage Stedman's Medical Dictionary as the condition
Protein seems to be everywhere these days from television ads to magazines to grocery store shelves. With all the publicity surrounding protein, you’d think Americans weren’t getting enough of it while in reality, most of us consume more than enough protein.
There are thousands of kitchen gadgets on the market designed to make cooking easier, quicker and more efficient. However, most of these gadgets serve one specific purpose and take up prime kitchen real estate. After a few uses they end up being thrown in the back of a drawer or
Whether you’re counting carbs for glucose management, crunching calories for weight loss or beefing up your protein intake to build muscle mass, food tracking apps can be an invaluable resource for your health and fitness goals. A novelty a few years ago, these apps are now in abundance giving us