SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Have you ever sprinkled sugar over your salad? Probably not, but as it turns out food companies have already done it for you! Dressings can have up to a whopping 2 teaspoons of sugar in just 2 tablespoons- that’s 1/3 of your recommended sugar for the entire day. Wouldn’t you rather
It’s February, so love is in the air (or at least hearts, chocolate, and roses are lining the isles at the grocery store) in the weeks before Valentine’s Day. For the singles in the house, don’t stop here! The stats are in, and according to the http://www.pursuit-of-happiness.org/ , people who have
Happy New Year! For many the New Year means new beginnings which also means change. But change is hard. We’ve all heard that before, yet still we’re surprised when confronted with the prospect of change and just how challenging it can be. One of the reasons is that most of
By now most of us are at least aware of the fact that too much sugar isn’t good for us. But you may not be aware of some of the hidden sources of sugar like "not so sweet" foods such as pasta sauce, salad dressing, ketchup and bread. Some other
Healthier Alternatives to Quench Your Thirst With research linking sugar to heart disease, diabetes and GI imbalances, many of us are trying to reduce or eliminate sugar. And to add salt (or sugar) to the wound, new studies are suggesting that some artificial sweeteners ALSO have negative health consequences. When
The RFC is closed during winter break, but don’t miss out on a chance to burn a few of those extra holiday calories with the RFC’s 12 Days of Fitness Workout by Pam Cole! Please check with your health care provider prior to starting a new exercise routine. Photos by Edie