SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” ~Dale Carnegie It seems like these days, as Americans rush around from task to task, with a “to do”
It’s back to school time which brings a flurry of emotions – sadness that the precious days of summer are over, joy that order and routine may be restored to your household and relief that you don’t have to figure out where your kids will be next week and beyond.
If you’re anything like me, you are busy. Busy at work, busy at home, busy on the so-called weekend. It never stops. Even as a fitness professionals, my husband and I are right there with you in the constant struggle to find time to exercise and eat healthfully. Here are
Ahhh, summer!! It’s such a beautiful time of year. All the fresh produce comes out of the fields at a rapid pace giving us an abundance of deliciousness and beautiful colors to thrill our bodies and souls.
What’s not so great about summer? The post workout shower sweat. You know what I’m talking about. You had a great workout: 3 minute warm up, 40 minutes of sweaty intervals, followed by a 2 minute “cool down” which involved you walking from the gym into the locker room. You
How you flavor your foods can have huge impact on your health. Many of the spices we use to enhance our foods have powerful medicinal benefits like turmeric and ginger. Cinnamon also has amazing benefits and a lot of research behind it.