SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.![Celebrate National Employee Health and Fitness Month](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
How do you define Health? What about Fitness or Wellness? To me there is a lot of overlap. For example, if I say I ran 3 miles today, would you say the run benefited my health, improved my state of fitness, or contributed to my overall well-being? I believe I
![Standing Big Toe: May Yoga Pose of the Month](https://blogs.sas.com/content/efs/files/2016/05/May-2016-Pose-of-the-Month-Celeste.jpg)
Strengthen your core, lengthen your spine and create hamstring flexibility! Standing Big Toe (Sanskrit: Utthita Hasta Padangusthasana)
![Healthy Hacks for Your Cinco de Mayo Snacks](https://blogs.sas.com/content/efs/files/2016/04/healthy_cinco_de_mayo_recipes.png)
Cinco de Mayo is a little over a week away, ole! Simply translated to the “fifth of May,” for most of us Cinco de Mayo doesn’t mean much more than a great excuse to have fun with friends while indulging in nachos, burritos and of course margaritas!
![Things that "aren't okay" that are actually okay.](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
Contrary to popular belief, it is okay to: 1.Let yourself feel emotions other than happiness. Happiness is great. I love happiness. But to feel happy 100% of your life is not human. Happiness doesn’t mean denying other feelings like frustration, sadness, disappointment, etc. It takes some confidence and skill to allow yourself to feel
![Celebrate National Bike Month in May](https://blogs.sas.com/content/efs/files/2017/01/SAS-Culture-1.png)
I’m a cyclist. As a young girl I spent many weekend hours on my 10 speed mauve colored huffy, pedaling the town alongside my older sister. Today that passion for cycling still remains and is stronger than ever. For me, riding year round is the norm and training is a
![Revolved Chair: April Yoga Pose of the Month](https://blogs.sas.com/content/efs/files/2016/04/Revolved-Chair-with-Celeste-e1460741875224.jpg)
Strengthen your legs and core with April's Yoga Pose of the month: Revolved Chair (Sanskrit: Parivrtta Utkatasana)