Revolved Twist/Side Angle: July Yoga Pose of the Month

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Strengthens and stretches legs, knees and ankles.  Stretches groins, spine, chest, lungs and shoulders.  Stimulates abdominal organs and aids in digestion.  Improves balance and increases stamina.

Revolved Twist - 2

Revolved Twist/Side Angle Pose (Sanskrit: Parivrtta Parsvakonasana)

Revolved Twist

  1. From High Lunge pose with left foot forward, place hands at heart center. Make sure the front knee is bent and doesn't extend beyond the front toe.  Take a deep breath in while lengthening spine.  On the exhale, rotate the spine from the waist up to the left.
  2. Take another deep breath and begin to hook your right elbow outside the left thigh while hinging forward. Lengthen spine on inhale and on exhale, twist a little more with palms moving to center of chest.  There is a diagonal line from the crown of the head to the back heel.  Stay in the pose for 3-5 breaths.  Repeat on the other side.
  3. To advance pose, you can lengthen both arms with right arm reaching to floor along side the left lower leg and left arm reaching to sky.  Gaze can turn up to top hand.

Note: Keep hips lifted by pressing into the back foot.  Your hips should be higher than your front knee.  If you’re doing this correctly, you will feel your front glute working more.  Modification: You can keep back knee on ground and keep palms at heart center.

Contraindications:  If you have any neck problems, you can keep your gaze down at the floor.  If you have any spinal conditions, please check with your medical provider first.  If you are expecting, don't attempt deep twists.  Instead, you can remain in Low Lunge or High Lunge, if comfortable.  Listen and honor your body.

Namaste - The light within me honors the grace and wisdom within you.

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About Author

Celeste Cooper-Peel, ND, MA, MCHES, CWHC, E-RYT

Wellness Manager

Celeste has been in the science, health and wellness field over twenty-five years. She began as a research chemist with a concentration in genetics and nutritional biochemistry. After working in the medical field, she saw the need to follow a path of proactive wellness and prevention. After receiving her Masters in Health Education, she ventured into the mind/body world receiving training in Mindfulness-Based Stress Reduction and Yoga. Shortly after, she received the 2003 Wellness in the Workplace Award for a large health system in the state of Virginia. In 2004, Celeste joined SAS Institute, Inc. and continues to be passionate in her position overseeing Wellness. She believes curiosity and collaboration bring insight and new ideas which bring out the best in everyone from team members to those who are making healthy lifestyle changes. Believing that the body knows how to heal if given the proper tools, Celeste earned certifications in Aromatherapy and Essential Oils, Classical Chinese Medicine and Homeopathic & Naturopathic Medicine. She earned her Doctor of Naturopathy degree in 2020. Celeste is a published author, wife and mother and practices what she preaches and teaches. She is a nationally recognized Master Certified Health Education Specialist (MCHES) and has advanced certificates in Integrative and Functional Nutrition, Genetics and Genomics. She is an Experienced Registered Yoga Teacher (E-RYT) with the National Yoga Alliance, Mindfulness-Based Stress Reduction (MBSR) Instructor, Certified Wellness and Health Coach (CWHC) and Certified Yoga Therapist (CYT). Follow @ccooperpeel on Twitter and Instagram.

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