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BOSU - July Workout of the Month

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By Topics | Work & Life at SAS

Mix up your strength training routine with the RFC's Workout of the Month!  July's featured equipment is the BOSU.  The BOSU was originally created to improve athletic performance, however, it quickly entered mainstream gyms as well as rehab facilities due to it's versatility as a balance, stability, and core strength tool.  The name "BOSU" is an acronym originally for "BOth Sides Up," which changed over the years to "BOth Sides Utilized."  Brittany shows us below exercises using both sides of the BOSU.

BOSU Training Workout

by RFC Personal Trainers Joey Davis and Brittany Skillman.

Be sure to check with your doctor before beginning any new exercise routine.

BOSU July by Britt and Joey

Printable: BOSU - July Workout of the Month

Tags BOSU Fitness RFC strength training Workout of the Month
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About Author

Amanda Pack

Sr. Recreation and Fitness Program Coordinator

Amanda received her B.A. in Exercise and Sport Science from the University of North Carolina at Chapel Hill. At SAS, she has shares her passion of wellness with SAS employees as a Senior Recreation and Fitness Program Coordinator. When she’s not teaching others how to squat, chaturanga, and run or coaching expecting moms and Ironmen-to-be, you’ll find her exploring the outdoors with her husband, two sons, and schnoodle, cooking, propagating succulents, and training for endurance events. She’s a 2x IRONMAN finisher and multi-marathoner who loves to be on the trails or on her yoga mat! Amanda is registered through Yoga Alliance as an Experienced 200 hour Yoga Teacher (E-RYT200), certified in personal training and group exercise instruction through the Aerobics and Fitness Association of America (AFAA), an IRONMAN Certified Coach and has training in prenatal yoga, Cosmic Kid's Yoga, and as a postpartum doula.

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