Mix up your strength training routine with the RFC's Workout of the Month! July's featured equipment is the BOSU. The BOSU was originally created to improve athletic performance, however, it quickly entered mainstream gyms as well as rehab facilities due to it's versatility as a balance, stability, and core strength tool. The name "BOSU" is an acronym originally for "BOth Sides Up," which changed over the years to "BOth Sides Utilized." Brittany shows us below exercises using both sides of the BOSU.
BOSU Training Workout
by RFC Personal Trainers Joey Davis and Brittany Skillman.
Be sure to check with your doctor before beginning any new exercise routine.
Printable: BOSU - July Workout of the Month