BOSU - July Workout of the Month


Mix up your strength training routine with the RFC's Workout of the Month!  July's featured equipment is the BOSU.  The BOSU was originally created to improve athletic performance, however, it quickly entered mainstream gyms as well as rehab facilities due to it's versatility as a balance, stability, and core strength tool.  The name "BOSU" is an acronym originally for "BOth Sides Up," which changed over the years to "BOth Sides Utilized."  Brittany shows us below exercises using both sides of the BOSU.

BOSU Training Workout

by RFC Personal Trainers Joey Davis and Brittany Skillman.

Be sure to check with your doctor before beginning any new exercise routine.

BOSU July by Britt and Joey

Printable: BOSU - July Workout of the Month


About Author

Amanda Pack

Recreation and Fitness Program Coordinator

Amanda received her Bachelor of Arts in Exercise and Sport Science from the University of North Carolina at Chapel Hill. Passionate about health and fitness, Amanda worked in the fitness and wellness industry for 6 years prior to joining the Recreation and Fitness Center team in 2011. At the RFC, she enjoys sharing her passion with the SAS Community through personal training, group exercise instruction, teaching yoga, and coaching recreational endurance athletes. A wife, working mother, triathlete, and yogini herself, wellness is an important theme in both her personal and professional life. Amanda is registered through Yoga Alliance as a 200 hour Yoga Teacher (RYT200), certified in personal training and group exercise instruction through the Aerobics and Fitness Association of America (AFAA), and is an IRONMAN Certified Coach.

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