Tag: Workout of the Month

Work & Life at SAS
Amanda Pack 0
BOSU - July Workout of the Month

Mix up your strength training routine with the RFC's Workout of the Month!  July's featured equipment is the BOSU.  The BOSU was originally created to improve athletic performance, however, it quickly entered mainstream gyms as well as rehab facilities due to it's versatility as a balance, stability, and core strength tool.