Workout of the Month: #SOCKtober Style!


Did you know that socks are one of the most needed but least donated items at homeless shelters? Or that 4,000 people will experience homelessness each year in Wake County alone?  To bring awareness to this need and to encourage YOU to make a difference by donating socks to your local homeless shelter, we're featuring sock-inspired events this month at the RFC including October's workout of the month "Socks" by RFC Personal Trainer Joey Davis.



About Author

Amanda Pack

Sr. Recreation and Fitness Program Coordinator

Amanda received her Bachelor of Arts in Exercise and Sport Science from the University of North Carolina at Chapel Hill. Passionate about health and fitness, Amanda worked in the fitness and wellness industry for 6 years prior to joining the Recreation and Fitness Center team in 2011. At the RFC, she enjoys sharing her passion with the SAS Community through personal training, group exercise instruction, teaching yoga, and coaching recreational endurance athletes. A wife, working mother, triathlete, and yogini herself, wellness is an important theme in both her personal and professional life. Amanda is registered through Yoga Alliance as a 200 hour Yoga Teacher (E-RYT200), certified in personal training and group exercise instruction through the Aerobics and Fitness Association of America (AFAA), and is an IRONMAN Certified Coach.

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