SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Whether you are a vegetarian, a vegan or are just trying to eat more meatless meals, consuming a diet without meat or fish can raise concerns about not getting enough protein. Have no fear, you can still meet your protein needs IF you structure your meals in the right way
When someone is sick or in the hospital, it may not be long before the casserole patrol comes a knockin'. "Casserole patrol" is the term a witty colleague of mine used to describe the friends and neighbors who bring food when someone is sick. I've been there before, standing at a doorstep with a pot of chili
It was like any other day in autumn. The brightly covered leaves that had once been attached to the cascading tree branches had finally let go. The summer heat had taken its toll and there they were lying on the ground fading into the Earth’s surface. I remember looking out
I was with my two grown sons and their spouses this past month for a family wedding. I have to say that they have turned out well. They seem to have great relationships with their spouses and children; they are working productively in their fields of interest; they care about
Did you know that socks are one of the most needed but least donated items at homeless shelters? Or that 4,000 people will experience homelessness each year in Wake County alone? To bring awareness to this need and to encourage YOU to make a difference by donating socks to your local
As a nutritionist, I have consulted with many clients over the years about how to eat to improve their health. Since every individual has different nutritional needs based on their genetics, lab results and current lifestyle, each nutrition consult is different than the one before. In addition, nutrition messages have