SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
It's easy to feel pulled in too many directions. Living in the Western world and studying mind/body modalities from an Eastern perspective can often feel like a tug of war. The Western culture is often focused on the pursuit of attainment while the East accentuates “letting go.” As I grew
When was the last time you updated your resume? If it’s been… awhile (no shame!), making updates may feel daunting. Even if you’re happy in your current role, it’s always a good idea to have an updated resume. After all, you never know when an awesome internal or other opportunity
Artificial sweeteners have been around for decades promising benefits such as reduced risk for diabetes and weight reduction. However, what most research is finding is that they don’t do either of these things and they might be doing more harm than good. Over the years, as we learn more about
I love the world of science because it’s measurable and can be replicated. I’m also a strong believer in natural remedies because they have been documented for centuries and grow on our beautiful Mother Earth...you just have to know what you’re looking for. While I certainly appreciate pharmaceuticals and believe
Pasta is a staple in the American diet and a food loved by many (myself included!). Not only is pasta versatile, affordable, and easy to prepare, but absolutely delicious. While traditional pasta contains a little bit of protein – about 7 grams per 2-ounce serving – there are several alternative
If you are like me, you spend most of your day sitting. The average adult in the US spends 8-12 hours of their day sitting. Whether you are sitting because your work requires it or you have reduced mobility due to an injury or condition, you can improve overall fitness