SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Since I was a teenager, I’ve had trouble sleeping. From hypnotherapy to melatonin, I've tried all kinds of lifestyle changes and strategies to get better sleep. No matter what helps, I am never immune to those nights at 3 AM where my mind won’t seem to shut off. No surprise
“Running is a lifestyle for me. It’s like brushing my teeth or taking a shower. I’m always thinking about when I can get my run in. I plan out my days so I can at least run 2 to 3 times a week.” In our final installation of Black History
“The club set out to do hill training at Pilot Mountain where the guys were climbing the mountain and the ladies planned to circle the hilly countryside around the mountain. We were climbing a long hill and I was the last cyclist in the back having gotten dropped mid-hill. In