SAS Life
Telling the stories of our people, highlighting our culture, and sharing tips for work life balance.
Longevity research represents facts and figures related to one's accumulation of years on this planet. Hawaiians top the charts in the US with a life expectancy of 80 years while, believe it or not, DC represents the lowest at 72 years. NC, although known for delicacies like sweet tea and barbeque,
Meetings, emails, budgets, phone calls, more emails, a meeting that could be an email, an email that should be a meeting – sound familiar? This is a typical work week for most of us. It is easy to get caught up in the next thing on the calendar and lose
Brings relief to feet, legs and spine. Relaxes the nervous system and cultivates sleep. Legs Up the Wall (Sanskrit: Viparita Karani)
Just by looking at a plantain it’s easy to see that it’s a member of the banana family. Plantains are a very common food in tropical climates all over the world such as South America, Southeast Asia, Africa and the Caribbean. While not quite as common in the U.S., they
Everyone all sugared up? I remember the annual scene of Halloween night as my sister and I shed our costumes, poured our loot onto the living room floor and began the negotiations. Fortunately, I was partial to the chewy fruity candies and and she was partial to chocolate. The only chocolate bar I was
Cancer is a pretty scary word and is something that affects most of us, either directly or indirectly. It is a complex condition with possible causes including: poor diet, environmental toxins, genetics, infections, viruses, stress, tobacco use, lack of exercise and more. While no one knows the exact cause of